May means Farmers Markets!

Top 5 reasons to eat local

1. A lifestyle that gives you access to healthy food that comes with a relationship to the farmer that has produced your food.

2. It is environmental responsibility as you are choosing to eat without imposing a large carbon footprint and choosing from local farmers who are environmental stewards of their land.

3. You are also choosing economic responsibility-keep money local.

4. High quality foods found in your backyard-healthy, nutritious and flavorful foods

5.  Eating local food is eating seasonally 

  Where are the Farmers Markets in Madison and Oneida Counties?

*Berkshire Rome Vendors Market	101 W. Dominick St. Berkshire Bank parking lot	Friday 9am-6pm May 1-November 13
*Boonville Farmers' Market	222 Schuyler St.	Thursday 12 Noon-6pm June 25-October 22
*City of Sherrill Farmers' Market	377 Sherrill Rd Next to the Gazebo	Tuesday 3pm-7pm June 2-October 6
*Clinton Farmers' Market	Village Green West Park Row	Thursday 10am-4pm June 4-October 8
Joe's Jerky Sherrill Farmers' Market	190 E State St., parking lot Sherrill	Saturday 10am-4pm May 16-October 31
*Oneida County Public Market	REA wing Union Station 321 Main St. Downtown Utica	Saturday 9am-1pm May 16-October 31
Oneida County WINTER Public Market	Main Lobby Union Station 312 Main Street, Downtown Utica	Alternate Saturdays 9am-1pm November 7-April 9
*Trenton Farmers' Market	Village Green Holland Patent	Saturday 9am-1pm June 13-October 10
*Utica Farmers' Market	Chancellor Park Bleeker/ Elizabeth Street	Wednesday 8am-5pm June-October
Wagner Farms	5841 Old Oneida Rd. Rome	Daily (except Fri) 9am-6pm Mid May-December 24
*Westmoreland Farmers' Market	Seymour's Diner 4825 State Route 233	Sunday 9am-1pm June 7-October 4
Westmoreland WINTER Farmers' Market	Westmoreland Fire Dept. 100 Station Rd.	Saturday 9am-12 Noon November 7-April 2
*Cazenovia Farmers' Market	Cannon Park Albany St.	Saturday 9am-2pm May 16-October 31
Cazenovia WINTER Farmers' Market	American Legion Hall 26 Chenango St	Monthly, 3rd Sat 10am-1pm November - April
Cottage Lawn Farmers' Market	435 Main St. Madison Co. Historical Society, Oneida	Tuesday 3pm-7pm June 2-October 20
*Earlville Farmers' Market	Village Park, East & North Streets	Fri/Sat 7am-6pm May 1-October 31
*Hamilton Farmers' Market	Village Green, 3 Broad St.	Saturday 8am-1pm May 2-October 31
*Town of Lenox/Canastota Farmers' Market	Corner of Hickory & Main St.	Saturday 9am-2pm July 11-October 17

 

Do you dread grocery shopping?

Are you tired of wasting time and money at the grocery store? Long lines...stressing you out! Kids in tow wanting all the genetically modified "prettied" up processed foods. Do you go to more than one store as you are trying to find the best deals out there? Sometimes this is like a 2 hour process for me AND I can not always find Organic and Non-GMO food to feed my family!

Oh and how about going to the Mall or Specialty Shops to purchase birthday gifts or clothes...I don't know about you but I live an hour away from the Mall-so not really conducive with my busy lifestyle...show me the online options!!!

THERE is HOPE!

Now a days there is a better way! Buy just about anything from the comfort of your living room via the internet and have it delivered to your door! There are many different options out there but today I am going to share with you my favorites!

Beth's Pick #1: The Green Polka Dot Box:
I LOVE the Green Polka Dot Box-This site allows you to add items to your cart and then your groceries get delivered to your door! They offer food including cold products, household and personal care items. They even have products for kids and pets! They offer "the steal for the day" as well as a tab for "deals". I LOVE the fact that I can order from my computer or smart phone, order Non-GMO food to feed my family and can avoid the taunting trip to the store. Check it out via this link: You may need to copy and paste it into your browser. OH and yes your items are delivered in a green polka dot box! My kids think its awesome!

http://www.greenpolkadotbox.com/invite/id/17977/

Beth's pick#2: VitaCost:
Vitacost is an amazing site and offers FREE shipping of orders over $49. You can even save more money by shopping the Promo Pockets and ordering the same products monthly-check out the set and save option! VitaCost offers everything from food to household products to herbs to pets..You get the picture! They also offer many deals and make sure you sign up for their e-mail newsletter for more savings! They even offer an APP for your phone!

When you visit Vitacost.com and place at least $30 order with the link below you will save $10 on your first order! Copy and paste the link into your browser!


http://goo.gl/fdo9hE

Beth's pick#3: Young Living Essential Oils, Blends and Products:

For those who know me, YOU know how PASSIONATE I am about my essential oils, Young Living is the only essential oil company that follows the Seed to Seal Process-it is very important to me to know that I am using Pure Therapeutic Grade essential oils-and I am rest assured with Young Living. I would be LOST without my oils as I now use them on a daily basis! Did you know that they even have products for the home, beauty and wellness as well? I love their supplement line as well as the Thieves line! Want to check it out-see the link for sign up info-want to learn more? Contact me for more information, I would love to chat!

https://www.youngliving.com/signup/?site=US&sponsorid=1360344&enrollerid=1360344

Beth's Pick#4 Zulily:

What about clothes for the kids and yourself? I love Zulili! 70% off Retail, Deals all the time-great for gifts or to keep! Everything from home decor, clothes, shoes, jewelry and more! The products are amazing, I especially love the super cute clothes I find here! They also offer an APP for your phone!

Shop via this link-just copy and paste in your browser!
www.zulily.com/invite/baust113


AND do you know what?? Many online companies will give you a discount or small commission by sharing with your friends as well!! Be sure to check that option out!

Hope this information helps! Save time and money buy shopping online-worried about the carbon footprint?? Then order larger quantities of items-spread out further like every 4-6 weeks OR maybe you can go in on an order with friends.

Vitamin C super Food

I think this is perfect for summer..camu camu powder can be added to anything-juice, water or even deserts..


Carefully hand-picked and dried from the South American rainforest, Sunfood Camu Camu powder is 100% certified organic and raw with no additives or fillers! Camu Camu berries are amazing superfruits that are said to contain more vitamin C than any other known botanical source. It is estimated to have 30 times more vitamin C than oranges along with calcium, amino acids & antioxidants that can help aid in the body’s overall health and vitality.

The Indigenous Amazonian people pick the Camu Camu berry (Myciaria dubia) in season, then dry and powder them, turning this purplish-red, cherry-like fruit to a light beige color. It has been traditionally used as a medicinal herb, improving the bodily functions of the brain, eyes, heart, lungs, liver and skin. It is also believed to help ward off the common cold, influenza and other viral diseases, various health conditions such as asthma, edema and heart disease, support strong collagen, tendons and ligaments, decrease inflammation, and help deal with stress and anxiety.

Camu Camu powder also provides a tangy taste that is great for adding to smoothies and desserts, or combining with other Sunfood products.

	Camu Camu has a tangy taste that is best when added to beverages and dessert recipes. It also can be combined with other Sunfood products for increased health benefits. We recommend: Add one half teaspoon or more to juices, smoothies, desserts or drinking water. Dosage may be increased over time.
Ingredients	100% pure organic Camu Camu Berries
Specifications	Organic, Vegan, Raw, Pesticide-free, Sustainably-grown, Sulfur-Free, Non-GMO
Great for	Detoxification, Endurance, Expecting Moms, Immune System, Inflammation, Vitamin C, Phytonutrients, Antioxidant, Minerals, Children
Storage	Store in an airtight container away from moisture and heat.

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And if you are local you can pick up at Peakes Harmony Wellness in Oneida...not local you can order it directly off my website at the following link..

http://www.peakesharmony.com/ShopwithBeth
click the Sunfood link!!

info from sunfood.com

Weekly shopping specials and details on products/Thieves, Bluechips, Kombu, Camu camu powder,taco shells

Special#1 10% of all Thieves products this week 6/11- 6/15/13.

Thieves was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health. From the Young Living website.

1. Rub diluted on the bottoms of feet for extra protection, especially during winter.
2. Rub a drop or 2 on hands after touching germy surfaces in public places.
3. Rub a drop or 2 on shopping cart handles to kill germs left by previous users.
4. Diffuse for 24-48 hours straight to eliminate household mold.
5. Diffuse every day to kill germs and prevent illness.
6 Add a drop or 2 to your toothbrush to prevent gingivitis.
7. Add 2-3 drops of Thieves into a capsule and take internally when illness strikes. Or Add 1-2 drops into a spoonful of honey or Young Living’s Blue Agave or drop 1-2 drops directly onto your tongue.
8. Add several drops of Thieves to cleaning solution to kill germs.
9. Use Thieves on toenail fungus or athletes foot.
10. Put a drop on a pimple.
from  http://thievesoil.com/10-ways-to-use-thieves/
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Special #2 Camu Camu Powder $29.99 (Regular price $35.99)

An amazing superfruit, camu camu berries are packed with more vitamin C than any other known botanical source. Camu camu powder has more than 30 times the vitamin C found in oranges, so a little goes a long way! Traditionally used as a medicinal herb by indigenous Amazonian people, camu camu also contains B vitamins, potassium, and antioxidants that can help aid in the body’s overall health & vitality.
To use: add 1/4 to 1/2 tsp to your juice or blend in a smoothy.
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Special #3 Kombu $4.59 (Regular price $4.99)

Kombu is a kind of sea cabbage, otherwise known as seaweed. It is a natural flavor enhancer that offers huge health benefits for its tiny size. Sea vegetables are one of the most abundant food families on Earth, yet they are surprisingly underused in American cuisine.
Kombu is known for reducing blood cholesterol and hypertension. It is high in iodine, which is essential for thyroid functioning; iron, which helps carry oxygen to the cells; calcium, which builds bones and teeth; as well as vitamins A and C, which support eyes and immunity, respectively.
Kombu has an almost magical ability to render beans more digestible and less gas-producing. But it isn’t magic: Kombu contains enzymes that help break down the raffinose sugars in beans, which are the gas-producing culprits. Once they are broken down, we are able to absorb more of the nutrients, and we can enjoy these legumes without as many intestinal complaints.(http://articles.washingtonpost.com/2013-01-29/lifestyle/36608038_1_kombu-sea-vegetables-soup-season)
How does one use kombu?
● Add a four-inch strip to beans, whether on the stove or in a slow cooker.
● When adding the water or broth to a soup or stew recipe, pop in a four-inch strip of kombu. Once cooked, remove the kombu, chop it up and return it to the pot.
● Add a two-inch strip to a pot of brown rice. Discard when the rice is ready.
● If the cooking time of a recipe is short, soak a strip of kombu in warm water for 20 minutes before adding. Don’t forget to use the soaking water in your recipe, as it, too, is full of minerals.
● Add chopped, soaked kombu to canned soup for added nutrition.
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Special #4 Garden of Eatin' yellow corn taco shells $2.99(Regular price $3.79) 

made with organic corn and no GMO ingredients.

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Special#5 Garden of Eatin' organic blue tortilla chips $2.99 (regular price $3.79)
 
Garden of Eatin'® Organic Blue Corn Chips Party Size
•  Made with Organic Blue Corn
•  Gluten Free
•  Non GMO Project Verified
•  Kosher

These prices in affect for June 11-June 15, 2013 at Peake's Harmony Wellness 238 Broad Street, Oneida, NY 13421.

Holistic Health, Organic, fair trade, GMO..what does it all mean anyway??

“Holistic Health means having total wellness in your mind, body and spirit.”  Your mind, body and spirit work together to bring you “health wealth.” They cannot truly be separated. When one part of your system is healed, the other parts are positively affected as well. (Lumia-Hlistic-health.com)

Simply stated, Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.(organic.com) Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved inspector, inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too. (The USDA National Organic Program)

Molecular engineers working in laboratories for Monsanto, the giant American biotech company, are gene-splicing vegetable seedlings with poisonous pesticides and herbicides so the plants are inherently protected from the insects and worms that might damage them. The majority of products Americans eat daily contain some form of GMO soy, corn, canola (rapeseed) oil or cotton seed oil. Research shows that consuming the popular herbicide/pesticide Roundup leads to the mutation of cells in the human body, in turn fueling the development of malignant tumors and other various forms of cancer. (Natural News) 

Fair trade is an organized social movement and market-based approach that aims to help producers in developing countries to make better trading conditions and promote sustainability. The movement advocates the payment of a higher price to exporters as well as higher social and environmental standards. It focuses in particular on exports from developing countries to developed countries, most notably handicrafts, coffee, cocoa, sugar, tea, bananas, honey, cotton, wine, fresh fruit, chocolate, flowers, and gold. (Wikipedia) The reality is that a lot of the people who provide you with the food and crafts you take for granted live in squalid conditions, with not enough to eat and unable to send their children to school. And this affects mostly women and children. But, with fair trade, they get a fair deal. They are paid a living wage in the context of their country and are able to do the things that we take for granted here in the Western world, like feed and educate their children. Buy fair trade as much as you can…because it really DOES matter.

                                           10 Green Living Tips:

1.       A laptop uses just a quarter of the power a desktop computer uses.

2.       Using cold water can save up to 80% of the energy required to wash clothes.

3.       Vinegar (use white) is a natural cleaning agent-use it to clean coffee makers, washing    machines and more.

4.       Refrigerators and freezers account for one-sixth of a home’s energy use, so select energy efficient models when purchasing replacements.

5.       Plant an herb garden.

6.       Stop using disposable bags-use reusable bags for shopping.

7.       Support your local economy and farmers market.

8.       Pay your bills online.

9.       Create a homemade compost bin.

10.     Subscribe to eco-friendly blogs: Keeper of the Home, Kitchen Stewardship, Live Renewed, and of course, Simple Homemade.

For more info call or email me at beth@peakesharmony.com

315-264-5554

namaste

Beth 

      

Tips on purchasing and using apple cider vinegar

Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider. It is then fermented a second time to apple cider vinegar. When using natural apple cider vinegar, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.

THE MORE I STUDY ACV THE MORE I LIKE IT.

I initially was researching ways to reduce stomach acid-reflux for my husband and stumbled upon ACV (apple cider vinegar). Here is a recap..
cause...
When stomach PH is low, pathogens may grow around the sphincter found at the top of the stomach and paralyze the muscle, allowing food to be regurgitated – acid reflex / GERD.
conventional treatment...
(antacids,etc.)-only masks the symptoms temporarily..the are the opposite of what you need!!
theory...
If the problem is indeed a lack of acid,antacids and such which further reduce acid, will never cure the problem, but will only provide temporary relief. And indeed, people take these medications indefinitely. Besides taking apple cider vinegar, or another substance that increases stomach acidity, the solution is to switch to a healthy, real food diet.
treatment...
1 teaspoon apple cider vinegar (ACV)-in 8 oz of water, drink thru straw as not expose your teeth to this acidity on a daily basis.

And then I learned ACV can be ysed as a natural holistic remedy for many "dis" ease in the body- By taking this nutritious tonic (ACV and water) you will, at the very least, be helping to reduce the nutrient deficiencies that result from a typical western diet containing many processed, refined foods.

Natural healing Apple cider vinegar kills germs and nourishes the body at the same time, so have a look at some of the many different ways people have been benefiting from the external and internal application of this folk medicine. other claims found during research..

• weight loss-it has been said drinking 2 oz ACV in even 16oz water throughout the day be supportive of weight management.
• candida-Apple cider vinegar kills germs and nourishes the body at the same time, so have a look at some of the many different ways people have been benefiting from the external and internal application of this folk medicine.
• UTI-I had a friend whom used ACV in water and her symptoms subsided in 2 days!
• If you take ACV between meals or before going to bed, always rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth.
• arthritis, acne, asthma,blood pressure, bone health burns, cancer prevention, cholesterol reduction, colds, constipation, cramps, diabetes and even jelly fish stings!
  
  
  Shopping Savvy Note- Look for any raw/unpasteurized ACV(which I do sell-but out at the moment) Besides being unpasteurized, it may be unfiltered. In that case, you’ll see something floating around in the bottle. Don’t worry. This is what’s called the mother. It is what causes the vinegar to ferment and isn’t harmful.
  Peake's Harmony Wellness will be selling Bragss ACV-non GMO and organic!
  
  Questions call or email Beth
  beth@peakesharmony.com
  315-264-5554
  peakesharmony.com for free e-book on health coaching!
  or schedule free initial consult and sign up for free monthly e-newsletter filled with helathy living tips, recipesand upcoming events!